Do’s And Don’ts Of MindfulnessMindfulness, a simple act of consciousness, is known to be remarkable for its miraculous healing effects on our body and mind. It calms our mind and heals our body giving a feeling of freshness.Although, practicing mindfulness is a very simple task, it can be frustrating if the technique is not executed properly. There are some do’s…
Unique Facts About mindfulnessIn this advancing technological era, where more and more day to day tedious jobs are now being carried out with the help of computers and artificial intelligence, we have become dependent on highly efficient technology to get multiple jobs done in short time. Yes, what a wonder computers are indeed!!But most of us will be shocked to…
Mindfulness For Stress, Anxiety And DepressionDid you ever feel slight shaking of your hands before stepping on the stage to perform? Or sweating of your palms before you walk in for an important interview? Well if you did, it’s completely normal. It is our body’s natural reaction to stressful situations. These symptoms are temporary and usually don’t last long.However, prolonged…
How To Do MindfulnessMindfulness is being both physically and mentally present in the moment and observe it without analyzing it. We often find ourselves lost in our own head when we should be paying attention to other important things happening around us. Our mind is a very distracting place. Through mindfulness, we can achieve alertness and a more focused mind.Why…
Yoga And MindfulnessThe term “yoga” is coined from the Sanskrit word “Yuj” which means “Union”. The union of body, mind and soul. The practice of yoga dates back to ancient India and hence, since then have been transformed into various recreational forms of exercise. But the benefits of yoga surpass any other form of relaxation exercise. Yoga is not just…
Mindfulness and MeditationMindfulnessThe concept of mindfulness is not at all complicated but on the contrary is quite simple. Mindfulness is nothing but just EXISTING. Existing in the now, existing in your current surroundings and being aware of it.Now the question arises, isn’t that what we all are doing already? We are alive which means we do exist. But are we?…