How to Know If You are in Depression

It's important to note that everyone's experience of depression is different, and individuals may not experience all of these symptoms. Additionally, some medical conditions or medications can mimic the symptoms of depression, so it's crucial to consult with a healthcare professional for an accurate diagnosis.

How to Know If You are in Depression

Here are Some Common Signs of Depression:

Persistent Sadness: Feeling sad, empty, or hopeless for most of the day, nearly every day.

Loss of Interest or Pleasure: Losing interest in activities or hobbies that you once enjoyed.

Changes in Sleep Patterns: Experiencing insomnia or oversleeping, and having difficulty maintaining a regular sleep schedule.

Changes in Appetite or Weight: Significant changes in appetite, leading to weight gain or weight loss.

Fatigue and Low Energy: Feeling tired, drained, or having a general lack of energy.

Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.

Feelings of Guilt or Worthlessness: Experiencing excessive or inappropriate guilt, feeling worthless, or having low self-esteem.

Irritability or Restlessness: Feeling irritable, agitated, or restless.

Physical Symptoms: Experiencing unexplained aches and pains, headaches, or digestive issues.

Social Withdrawal: Withdrawing from friends, family, and social activities.

Thoughts of Death or Suicide: Persistent thoughts of death, suicidal ideation, or suicide attempts.


Udgam Mental Healthcare and Rehabilitation Centre hired trained Psychologists and Psychiatrist who ensure that every individual is catered to with ethical and scientific treatment methods.
In case of depression or other mood disorders, the therapist makes an individualized plan, helpful to target that specific person's symptoms. No case of depression is the same, everyone has a different set of problems and a different mindset. Working with their individuality helps them generate better insight into their symptoms. Remember to ask for help when you feel symptoms of depression, early diagnosis is very helpful in the long run. Find us on Google and Map easy location in East Delhi.

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