Awareness Initiatives

She frequently writes about sensitive issues, and information about different topics, sharing tips on how to manage a particular problem and connecting with the masses through social media. The most popular topics have been relationships and parenting. She also connects with the new generation, by researching topics like cyberbullying, online dating, loss of purpose in life, and imposter syndrome. 

Ms Anuja holds a keen interest in adjunct therapies and their usage in daily life. She has held talks focusing on the use of small psychological concepts, in daily life, regardless of the stressors being faced and prefers to use an eclectic approach when working with her clients. She promotes a healthy lifestyle and savouring experiences for all her clients. 

Professional Qualification: Ms Anuja has done her bachelor's in applied psychology and her master's in Clinical Psychology from Amity University, Noida. She also has a certification as a career counsellor from ICPEM and a diploma in hypnotherapy from the Indian Association of Clinical and Academic Hypnosis (IACAH). 

Work Experience: She has interned in hospitals like VIMHANS and IHBAS and institutions like Amar Jyoti Rehabilitation and Research Centre

Published Papers:

She has written research papers on positive psychology, the role of resilience and forgiveness in relationships, quality of life for young adults and neurotic tendencies for middle-aged adults. Her research paper on technology-based cognitive behavioural therapy and its effectiveness in sessions was published in a journal by the Indian Association of Cognitive Behaviour Therapy. Ms Anuja is currently working on topics related to women and employee mental health.

Expertise: Psychoeducation for patients and families, Psychometric assessment, relationship Counselling, Childhood disorders, Self-hypnosis, Cognitive behavioural therapy, Grief Therapy and Career counselling. Presentation and seminar on various disorders and their implications, workplace stress and management, building a meaningful relationship with self and others, bereavement, resilience building, anger management etc.

Mode: In-person counselling, Online counselling, Tele-counselling 

Languages: Hindi, English, Marathi

Blogs: Ms Anuja has written many blogs, for Udgam website, on various topics

Bring Reality Closer to Your Child 

Challenges of Being Parents of a Specially Abled Child 

Enmeshment in Our Relationships

Relationship Counselling

The Art Of Being Mindful

An Outlook On Suicide

And more

Personal Message:  “I believe the behaviour of a single person has a pattern, and once that individual recognizes the pattern, it is impossible for them not to recover. All you need is insight, determination, correct guidance and most importantly time for yourself. Make efforts, fall 10 times but rise each time, believe in yourself, and see the change.”

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